Article by Anthony Kingston
Acupressure mats are essentially a mat of foam with small plastic spikes applied to the surface. By lying on it for 10 minutes a day you can stimulate the acupuncture points of the back directly at home.
Simple versions of mats such as these were used in ancient China and India but the modern incarnation of these products is actually a Russian invention of the 1970’s. It was then widely researched and by the end of the 1970s was widely available in pharmacies across the country.
One of the original researchers from Russia, Tanya Zilberter, later moved to the USA where she attempted to duplicate some of this early research which was not available in English.
Her scientific trial involved results for 126 individuals.
Her main findings were
98% reported relief of pain
96% reported being relaxation benefits
94% recorded an improvement in sleep
81% recorded increased energy levels
The exact mechanism by which it works is unknown but it appears to work by endorphin release in much the same way as acupressure and some forms of acupuncture. What this means essentially for pain sufferers is that it may receive tension and help reduce the feelings of pain but is unlikely to help repair mechanical damage to the spine. That said any device that can help reduce pain so simply and affordably at home deserves a second look.
To use one of these mats you simply arrange to lie on it usually on the floor for 10 minutes a day. This is usually best done at night as after a minute or so most people do begin to feel very relaxed. It is not uncommon to fall asleep on the mats.
The process is painless though if you have sensitive skin you can start lying on it wearing a t shirt and then start applying it to bare skin when you feel comfortable with it.
In addition to using it on the floor some people simply place it on their bed or even against their back while they watch television.
Longer periods of rest on the mat can also be beneficial for those suffering more serious problems including pain.
For those suffering neck problems or who desire more intense stimulation acupressure pillows are also available. These are designed to benefit the neck are directly and increase the sensation of relaxation by stimulating the acupressure points on the back of the head. This can be used at the same time as the mat.
If you are interesting in trying an acupressure mat below are some points to look for when buying.
- Buy a better quality one. The mats range in price from about £20-£60. The better quality ones tend to space the spikes in the same proportion as the original research and so you have more reassurance you will achieve results.
- Wider mats are better for Western body types. Most of the mats are made in Asia and can be to thin for many people backs making them uncomfortable and less effective. Aim for at least 40cm wide.
- Make sure they are made from safe materials. Avoid mats that use toxic glues and look for food grade rather than ABS plastic spikes as they will be pressed against your skin.
- The addition of memory foam to the mat can dramatically improves the experience of lying on it
- If you wish to work on problems with the knees or elbows look for a mat with velcro straps to make it easier to apply to these areas.
- Make sure the mats arrive with full instructions
Overall these mats offer a cheaper alternative to in clinic treatments. If you do suffer pain, stress or trouble sleeping this may be a very affordable way to improve these conditions in the comfort of your won home.
Contributed by Anthony Kingston of White Lotus http://www.whitelotusantiaging.co.uk/acupressure-mat…